Salmon and Rice Recipes
Salmon and rice are a classic, nutrient-packed pairing that delivers flavor, balance, and versatility. Whether you prefer a lemon garlic butter salmon with brown rice, spicy teriyaki salmon with jasmine rice, or a Mediterranean-style salmon with wild rice, this recipe guide will help you prepare a delicious, well-balanced meal.
Equipment
- Skillet or Frying Pan – For pan-searing the salmon.
- Medium Pot with Lid – To cook rice.
- Mixing Bowls – For seasoning and marinating salmon.
- Spatula or Tongs – To flip the salmon.
- Measuring Cups & Spoons – For precise ingredient measurements
- Knife & Cutting Board – For prepping garlic, lemon, and herbs.
Ingredients
- Lemon Garlic Butter Salmon with Brown Rice
- For the Salmon:
- 2 salmon fillets 6 oz each
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 2 garlic cloves minced
- 1 tbsp fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1 tbsp fresh parsley chopped
- For the Brown Rice:
- 1 cup brown rice
- 2 1/4 cups water or chicken broth
- 1/2 tsp salt
- 1 tbsp olive oil or butter
Instructions
- Step 1: Cook the Rice
- For Brown Rice: Rinse and cook 1 cup brown rice with 2 1/4 cups water for 40-45 minutes.
- For Jasmine Rice: Rinse and cook 1 cup jasmine rice with 2 cups water for 15 minutes.
- For Wild Rice: Cook 1 cup wild rice with 3 cups water for 45 minutes.
- Step 2: Cook the Salmon
- Pat salmon dry and season with salt, pepper, and chosen spices.
- Heat olive oil in a skillet over medium-high heat.
- Cook salmon skin-side down for 4-5 minutes, then flip and cook another 3-4 minutes.
- For Baked Salmon: Bake at 400°F (200°C) for 12-15 minutes.
- Step 3: Assemble the Dish
- Plate the rice as a base.
- Place the cooked salmon on top.
- Drizzle with garlic butter, teriyaki sauce, or fresh lemon juice.
- Garnish with fresh herbs, sesame seeds, or feta cheese, depending on the version
Notes
Meal Prep Tip: Store salmon and rice separately in airtight containers for up to 3 days in the fridge or 3 months in the freezer.
Flavor Boost: Use chicken or vegetable broth instead of water when cooking rice.
Pairing Suggestions: Add a side of steamed broccoli, green beans, or roasted cherry tomatoes.
Health Benefits: High in protein, omega-3 fatty acids, and fiber, making these meals great for heart health, brain function, and energy levels.
Flavor Boost: Use chicken or vegetable broth instead of water when cooking rice.
Pairing Suggestions: Add a side of steamed broccoli, green beans, or roasted cherry tomatoes.
Health Benefits: High in protein, omega-3 fatty acids, and fiber, making these meals great for heart health, brain function, and energy levels.