Fresh Carrot Juice
This fresh carrot juice recipe is a refreshing, nutrient-packed drink that supports eye health, boosts immunity, and promotes glowing skin. With its natural sweetness and vibrant orange color, this homemade juice is a delicious and healthy alternative to store-bought beverages. Enjoy it on its own or customize it with flavors like ginger, lemon, or apple for a tasty twist!
Equipment
- Juicer (for easy juice extraction)
- Blender (if juicer is unavailable)
- Fine-mesh strainer or cheesecloth (for straining blended juice)
- Cutting board & knife (for chopping carrots)
- Vegetable brush (for scrubbing carrots)
- Measuring cup (for water and additional ingredients)
- Glass jars or bottles (for storing fresh juice)
Ingredients
- Basic Carrot Juice:
- 4 large fresh carrots washed and chopped
- ½ cup water if using a blender
- Optional Add-Ins for Flavor Variations:
- ½ inch fresh ginger for a spicy kick
- 1 apple cored and sliced (for added sweetness)
- ½ lemon juiced (for a tangy flavor)
- ½ orange juiced (for a citrus boost)
Instructions
- Prepare the Carrots:
- Wash the carrots thoroughly under running water.
- Use a vegetable brush to scrub off any dirt.
- Peel the carrots if they are non-organic.
- Cut them into small pieces (about 2-3 inches) for easy blending or juicing.
- Juice or Blend:
- Using a Juicer:
- Feed the carrot pieces into the juicer one at a time.
- Collect the extracted juice in a container.
- Using a Blender:
- Place the chopped carrots in a blender.
- Add ½ cup of water to help with blending.
- Blend until smooth and thick.
- Strain the Juice (Blender Method Only):
- Pour the blended mixture through a fine-mesh strainer or cheesecloth into a bowl.
- Press the pulp with a spoon to extract as much juice as possible.
- For a smoother juice, strain a second time.
- Serve and Enjoy:
- Pour the fresh carrot juice into a glass.
- Serve immediately over ice or chill for 15-20 minutes.
- Garnish with a lemon slice or a sprig of mint for an extra touch.
Notes
Storage: Store in an airtight container in the refrigerator for up to 48 hours. For longer storage, freeze in ice cube trays and use within 3 months.
Sweetener Options: Add apple, pineapple, or honey if you prefer a sweeter juice.
Customization Ideas: Experiment with ginger, turmeric, or cinnamon for added health benefits.
Weight Loss Tip: Carrot juice is low in calories and high in fiber, making it a great addition to a balanced diet.
Sweetener Options: Add apple, pineapple, or honey if you prefer a sweeter juice.
Customization Ideas: Experiment with ginger, turmeric, or cinnamon for added health benefits.
Weight Loss Tip: Carrot juice is low in calories and high in fiber, making it a great addition to a balanced diet.