Who says you need a bun to enjoy a delicious burger? This burger bowl recipe takes everything you love about a classic burger—juicy meat, fresh veggies, and flavorful toppings—and turns it into a quick, healthy, and satisfying meal. Whether you follow a low-carb, keto, or gluten-free diet, this recipe is perfect!
Did you know bunless burgers have been a favorite among health-conscious eaters for years? Restaurants and home cooks have both embraced the burger bowl trend as a fun way to enjoy a burger’s classic flavors without the extra carbs. Plus, they’re faster to make than traditional burgers—no need to toast buns or worry about soggy bread!
If you love hearty, protein-packed meals like chicken taco or burrito bowls, this burger bowl recipe will be your new go-to dinner. It’s just as satisfying, customizable, and ready in 20 minutes! Keep reading to discover how to make three tasty variations that will leave you returning for more.
What is a Burger Bowl Recipe?
Ever wondered why it’s called a burger bowl recipe? Well, imagine all the goodness of a burger—without the bun—served in a bowl with fresh, colorful toppings. It’s a low-carb twist on the classic American favorite, giving you all the flavor without the heaviness of bread.
But let’s be honest—when did we decide burgers had to come with a bun? Why not a wrap? Why not a salad? Why not a bowl? After all, they say, “The way to a man’s heart is through his stomach. ” Trust me, this bowl will win hearts at your dinner table!
Think of it like this: If you can have a burrito or sushi bowl, why not a burger bowl? It’s fun, customizable, and packed with flavor—plus, you can also switch up the toppings to keep it exciting every time you make it. Ready to give it a try? Keep reading!
Why You’ll Love This Burger Bowl Recipe
There are so many reasons to fall in love with this burger bowl recipe, but here are the top three:
1. Quick and Easy
Busy weeknights? No problem! This recipe can be completed in just 20 minutes, from start to finish. You can prep your ingredients ahead of time, cook your protein, and have a delicious meal on the table faster than ordering takeout.
2. Budget-Friendly
Eating at a restaurant can be expensive, especially when craving something filling and satisfying. Making a burger bowl recipe at home saves money while giving you that gourmet taste. Plus, you can prep your meals and make multiple weekly servings!
3. Packed with Flavor
This burger bowl recipe is flavorful, with juicy, seasoned beef, crunchy fresh veggies, and delicious toppings. Want a little heat? Add some jalapeños. Love extra creaminess? Drizzle on some avocado sauce. The possibilities are endless!
This one is a must-try if you love recipes like chicken taco bowls or steak salad bowls. Let’s dive into how to make it!
How to Make a Burger Bowl Recipe
Quick Overview
Making a burger bowl recipe is simple, delicious, and fast—perfect for busy days when you want something satisfying but don’t have hours to cook. The best part? You can customize it with your favorite toppings, sauces, and seasonings.
This recipe comes together in just three easy steps:
- Cook your protein – Choose from ground beef, turkey, or plant-based options.
- Assemble your bowl – Load up with crisp lettuce, juicy tomatoes, and other fresh ingredients.
- Add your toppings – Cheese, pickles, avocado, or a drizzle of special Sauce—go wild!
Now, let’s get into the details of these three quick and healthy burger bowl variations you can make in just 20 minutes!
Burger Bowl Recipe: 3 Quick & Healthy Variations
1. Classic Cheeseburger Bowl
If you love a traditional cheeseburger, this one’s for you!
Ingredients:
- 1 lb ground beef (or turkey)
- 1 tsp salt & pepper
- ½ tsp garlic powder
- 1 head romaine lettuce, chopped
- ½ cup cherry tomatoes, sliced
- ¼ cup shredded cheddar cheese
- ¼ cup diced red onion
- ¼ cup pickles, chopped
- 2 tbsp ketchup & mustard mix
Instructions:
- Brown the ground beef in a skillet over medium heat. Until browned. Season with salt, pepper, and garlic powder.
- Assemble your bowl with lettuce, tomatoes, cheese, onion, and pickles.
- Top with the cooked beef and drizzle with ketchup and mustard.
Pro Tip: Add crumbled bacon for extra crunch!
2. Low-Carb Avocado Burger Bowl
This one’s perfect for keto lovers!
Ingredients:
- 1 lb ground beef
- 1 tsp paprika
- 1 tbsp olive oil
- 1 avocado, diced
- 1 cup mixed greens
- ½ cup shredded cheese (cheddar or Monterey Jack)
- 2 tbsp ranch dressing
Instructions:
- Cook the beef in a skillet, seasoning with paprika and olive oil.
- In a bowl, add mixed greens, avocado, and cheese.
- Top with meat and drizzle with ranch dressing.
Pro Tip: Add a fried egg on top for extra protein!
3. Spicy Southwest Burger Bowl
For those who love a little heat!
Ingredients:
- 1 lb ground turkey or beef
- 1 tsp chili powder
- 1 cup shredded lettuce
- ½ cup black beans
- ½ cup corn
- ¼ cup salsa
- ¼ cup sliced jalapeños
- 2 tbsp spicy mayo
Instructions:
- Cook the meat with chili powder for a bold flavor.
- Add lettuce, black beans, corn, and salsa in a bowl.
- Top with spicy mayo and sliced jalapeños.
Pro Tip: Add crushed tortilla chips for a little crunch!
Key Ingredients for Burger Bowl Recipe
To make a delicious and satisfying burger bowl, you’ll need the following ingredients: These quantities serve two people, but feel free to adjust based on your needs!
For the Burger Bowl Base:
- 1 lb ground beef (or turkey for a leaner option)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
For the Bowl Toppings:
- 2 cups romaine lettuce, chopped
- ½ cup cherry tomatoes, sliced
- ¼ cup red onion, diced
- ¼ cup pickles, chopped
- ½ avocado, diced
- ½ cup shredded cheese (cheddar, Monterey Jack, or your favorite)
For the Sauce:
- 2 tbsp mayo
- 1 tbsp ketchup
- 1 tsp mustard
- ½ tsp hot sauce (optional)
Tip: If you prefer a dairy-free option, swap cheese for nutritional yeast!
Step-by-Step Instructions
Step 1: Cook the Ground Beef
- Heat a skillet over medium heat.
- Add the ground beef and break it up with a spatula.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Cook for 6-8 minutes, stirring occasionally, until browned and fully cooked.
Step 2: Prep the Bowl Ingredients
- While the beef is cooking, chop the lettuce, tomatoes, onions, pickles, and avocado.
- Shred the cheese and set it aside.
Step 3: Make the Sauce
- Mix mayo, ketchup, mustard, and hot Sauce in a small bowl.
- Stir well until smooth and set aside.
Step 4: Assemble the Burger Bowl
- Divide the lettuce between two bowls as the base.
- Add the cooked beef on top.
- Sprinkle on the cheese, tomatoes, onions, pickles, and avocado.
- Drizzle with the burger sauce.
- Serve immediately and enjoy!
What to Serve a Burger Bowl With
A burger bowl recipe is satisfying on its own, but here are some delicious sides and drinks that pair well:
Sides:
- Sweet Potato Fries – A crispy, slightly sweet contrast to the savory burger flavors.
- Coleslaw – Adds a refreshing crunch to your meal.
- Grilled Veggies – Bell peppers, zucchini, and mushrooms bring extra flavor.
Drinks:
- Iced Lemonade – A bright, citrusy drink to balance the richness.
- Homemade Iced Tea – Refreshing and easy to make.
- Sparkling Water with Lime – Light and refreshing without added sugar.
Tip: For a heartier meal, serve your burger bowl with roasted potatoes or a side of garlic bread!
People Also Ask
How many calories are in a burger bowl?
A burger bowl recipe typically has 400-600 calories, depending on the toppings and Sauce. Using lean meat, low-fat cheese, and a light dressing can lower the calorie count.
What is the healthiest way to have a burger?
A burger bowl is one of the healthiest ways to enjoy a burger! It skips the bun, reducing carbs, and allows you to load up on fresh veggies, lean protein, and healthy fats.
Does Five Guys do a burger bowl?
Yes! Five Guys offers a “bunless burger” option, similar to a burger bowl. You can customize it with their toppings and enjoy a low-carb, keto-friendly meal.
What Sauce is good for burgers?
A classic burger sauce (mayo, ketchup, mustard, and hot Sauce) works well. You can also try:
- Ranch dressing for a creamy flavor
- BBQ sauce for a smoky taste
- Chipotle mayo for a spicy kick
Top Tips for Perfecting a Burger Bowl Recipe
- Use Fresh Ingredients – Crisp lettuce, ripe tomatoes, and fresh onions make a huge difference.
- Pick the Right Protein – Beef is classic, but turkey, chicken, or plant-based crumbles work too.
- Season the Meat Well—A simple mix of salt, pepper, garlic powder, and paprika enhances the flavors beautifully.
- Customize Your Toppings – For variety, try grilled onions, sautéed mushrooms, or blue cheese.
- Make a Big Batch – Cook extra beef for easy meal prep throughout the week.
- Go Low-Carb or High-Protein—Swap lettuce for spinach. You can also add a boiled egg for an extra protein boost.
- Drizzle the Sauce at the End – This keeps the bowl fresh and prevents sogginess.
Tip: Want extra crunch? Add crispy onions or crushed tortilla chips!
Storing and Reheating Tips
Refrigerating Leftovers:
- Store the cooked beef separately from the veggies.
- Keep everything in airtight containers.
- Meat lasts up to four days in the fridge, while fresh veggies last 2-3 days.
Freezing Instructions:
- This Cooked ground beef can be stored in the freezer for up to three months.
- Freeze in portion-sized containers for quick meals.
Reheating Tips:
- Skillet: Warm beef in a pan over medium heat for 3-4 minutes.
- Microwave: Heat in 30-second intervals until warm.
- Avoid reheating veggies—add fresh ones for the best taste.
Tip: If you are prepping a meal, store ingredients separately and assemble them fresh daily!
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